310-893-0096
info@grouptherapyla.com
GTNY
Services
Group Therapy
Individual Therapy
Concierge Therapy
Couples Therapy
Child and Teen Therapy
Coaching
Dialectical Behavioral Therapy (DBT)
EMDR
Postpartum Depression/Anxiety
Psychological Assessments
Biofeedback
TEAM
Dr. Cara Gardenswartz
Dr. Sarah Dihmes
Dr. Liza Auciello
Dr. Joe Taravella
Dr. Kearney Visser
Lisa Cobey, LMFT
Nancy Sweeney, CLC
Dr. Aprilia West
Dr. Alana Jacobs
Dr. Scott Harris
Dr. Shannon Daley
Dr. Laura O’Loughlin
Ali Aroyan, ASW
Dr. Deborah Pontillo
Dr. Janeen Locker
Media
BLOG
Good Faith Estimate
Contact
Schedule Free Consult
Services
Group Therapy
Individual Therapy
Concierge Therapy
Couples Therapy
Child and Teen Therapy
Coaching
Dialectical Behavioral Therapy (DBT)
EMDR
Postpartum Depression/Anxiety
Psychological Assessments
Biofeedback
TEAM
Dr. Cara Gardenswartz
Dr. Sarah Dihmes
Dr. Liza Auciello
Dr. Joe Taravella
Dr. Kearney Visser
Lisa Cobey, LMFT
Nancy Sweeney, CLC
Dr. Aprilia West
Dr. Alana Jacobs
Dr. Scott Harris
Dr. Shannon Daley
Dr. Laura O’Loughlin
Ali Aroyan, ASW
Dr. Deborah Pontillo
Dr. Janeen Locker
Media
BLOG
Good Faith Estimate
Contact
Schedule Your Free Consult
Blog
Stress Resilience: Is Stress Inherently Harmful or Can It Be Functionally Adaptive?
May 8, 2026
They Finally Left: Why Doesn’t It Feel Like Freedom?
April 17, 2026
Different, Not Distant: Are We Misreading Social Behavior?
April 7, 2026
The Aging Mind: Can Cognitive Training Reduce The Risk Of Dementia?
March 20, 2026
Lonely Together: Are We Replacing Human Intimacy With Algorithms?
March 6, 2026
Carrying More Than History: Mental Health & The Cost of Silence
February 22, 2026
Beyond the Basics: What Sex Education Should Really Teach Young Women
February 16, 2026
Psychological Testing Explained: Understanding the Process, the Tests, and When it Can Help
February 10, 2026
Thyroid and Mental Health
January 29, 2026
The Rise of AI in Therapy: Promise, Pitfalls, and the Path Forward
December 16, 2025
Managing stress during the holiday season
December 11, 2025
A new chapter begins: Embracing life after retirement
October 14, 2025
Rewiring the aging brain: How neuroplasticity powers lifelong growth
October 8, 2025
Intergenerational trauma: Psychological wounds don’t stop at the individual
October 1, 2025
Understanding caregiver burnout: Why letting go can help you heal
September 9, 2025
Social media’s silent harm: The rise of toxic diet culture online
September 2, 2025
Navigating back-to-school anxiety
August 26, 2025
Group Therapy at GTLA: Frequently Asked Questions
August 7, 2025
The psychology of infidelity: why drives individuals to cheat?
July 30, 2025
Fab 50’s: The Era of Reinvention
June 24, 2025
From Vision to Visibility: How Group Therapy LA & NY Helped Launch PEERS for Dating
June 16, 2025
Intergenerational trauma: Wounds of the past generations
June 10, 2025
Turning a page: The psychology behind closure and the end of a chapter
May 27, 2025
Digital burnout: What causes it and how can we mitigate its effects?
May 20, 2025
Lighten Your Load: A Mental Spring Cleaning Guide
May 13, 2025
Understanding the psychological toll of financial instability
May 6, 2025
Your mind matters: Honoring mental health this May
April 29, 2025
The Most Effective Treatment in the Most Common Mental Health Issues
April 24, 2025
Rebuilding Trust: “Healing from Betrayal: Steps to Rebuild Trust”
April 14, 2025
The Happiness Formula
April 1, 2025
Relationship Growth and Repair: Preventative Measures and Therapeutic Approaches to Couples Therapy
March 25, 2025
The Importance of a Good Night’s Sleep on Adolescent Mental Health
March 18, 2025
Navigating Parenting with a LGBTQ Child
March 10, 2025
Navigating Sexual Rejection in Relationships: A Therapist’s Guide to Productive Conversations
March 4, 2025
The Power of Perspective: A Simple Practice to See the Silver Lining
February 25, 2025
Do I Need a Life Coach? Stories of Change and Growth
February 19, 2025
Doomed from the Womb? The Truth About Attachment Theory and Love
February 13, 2025
Beyond Romance: Embracing Platonic Love in February
February 4, 2025
January Diet Culture
January 30, 2025
What to Say to Support Individuals Affected by Wildfires in Los Angeles
January 11, 2025
Postpartum Depression and Seasonal Affective Disorder
December 30, 2024
New Year Resolutions: science-backed tools to help them stick
December 24, 2024
Career Transitions with a Life Coach: From Uncertainty to Opportunity
December 19, 2024
Echoism: The Silent Struggle of Self-Suppression in Relationships
December 5, 2024
Understanding Different Types of Therapy: Insights and Applications
November 5, 2024
Assessing Relationship Compatibility: The 80-20 Rule
October 9, 2024
Embrace Your Inner Warrior 🌟
September 11, 2024
The Most Effective Treatment for the Most Common Mental Health Issues
August 21, 2024
Is Your Relationship Right for You? A Comprehensive Quiz
July 24, 2024
Couples Therapy: The Gottman Method vs Emotion-Focused Therapy
July 10, 2024
How to Develop New Healthy Patterns
June 12, 2024
How to Get the Most Out of Group Therapy: An Owner’s Manual
May 22, 2024
Psychotherapy to Overcome Limiting Beliefs
March 21, 2024
Navigating Workplace Burnout
February 27, 2024
Stay or Go? Using the 80-20 Rule to Evaluate Your Relationship
January 31, 2024
Casting Away Back to School Worries: A Parent’s Guide to Easing Little Ones into Education
August 21, 2023
Why Saudi Clients Can Benefit From Working With US Psychologists
August 16, 2023
Why Therapists Should Consider Referring Clients to a Life Coach
August 1, 2023
Book Recommendation: Boundaries
June 15, 2023
Body-based Therapy Interventions for Healing Trauma
May 25, 2023
Mindfulness in 5 minutes
April 24, 2023
Book Recommendation: The Science of Making Friends
March 2, 2023
Increased popularity of Dry January
December 28, 2022
Book Recommendation: No Bad Parts: Healing Trauma and Restoring Wholeness
December 16, 2022
Book Recommendation: Will I Ever Be Good Enough?
November 22, 2022
Book Recommendation: We’re Still Family
September 14, 2022
A Therapeutic Technique for Anxiety
August 9, 2022
Book Recommendation: Stop Walking on Eggshells
August 4, 2022
Emotional Maturity
July 17, 2022
Playing, and taking risks in therapy and life
July 11, 2022
Borderline Personality Disorder & DBT: Symptoms, Treatment & Hope
June 20, 2022
Self-Compassion: A Therapeutic Technique for Negative Thoughts & Trauma
May 31, 2022
Book Recommendation: Helping Your Kids Cope with Divorce the Sandcastles Way
April 27, 2022
Book Recommendations – April 2022
March 31, 2022
Are You Surviving? Or Thriving?
January 10, 2022
Who Would You Like to Be?
January 3, 2022
Hurt and Anger
December 27, 2021
Shame vs Guilt
December 20, 2021
Worry Is a Waste of Time
December 13, 2021
Anxiety Gives a Damn
December 6, 2021
Healthy Habits is Love
November 29, 2021
Nature is Healing
November 22, 2021
Showing Up As Yourself
November 15, 2021
Choices, Choices
November 8, 2021
Hurt Doesn’t Always Mean Harm
November 1, 2021
Brain For Rent
October 25, 2021
Future Tripping
October 18, 2021
Relationship vs Reaction-ship
October 11, 2021
Rejecting Anxiety
October 4, 2021
When Helping Isn’t Helpful
September 27, 2021
Time to Get Moving
September 20, 2021
Matching People’s Energy
August 23, 2021
What Do You See?
August 16, 2021
The Exploding Doormat
August 9, 2021
Hurry Up and…Do Nothing
August 2, 2021
Success vs. Happiness
July 26, 2021
Why Is It Important To Cry?
July 19, 2021
One Minute A Day
July 12, 2021
All About Meditation
July 5, 2021
