The Blog

On July 16, during a Coldplay concert at Gillette Stadium in Boston, Andy Byron, CEO of the AI company Astronomer, and his Chief People Officer, Kristin Cabot, appeared on the kiss cam. The two seemed to be sharing an intimate moment and, upon realizing they were being shown to thousands, quickly ducked and covered their […]

For many individuals, turning 50 can be daunting. It marks a time in your life when retirement may be close, your kids are getting older, your daily routine may feel monotonous. In many ways 50 feels like it’s time to give up on your dreams. Scratch that. 50 is a fresh start. At 50 you’ve […]

This past Thursday, The New York Times featured PEERS for Dating—an innovative UCLA program that equips autistic adults with the skills to form and sustain meaningful romantic relationships. As the founder of Group Therapy Los Angeles and Group Therapy New York, and as a parent to a son on the spectrum, I believed deeply in […]

What is intergenerational trauma Intergenerational trauma describes how psychological impacts of trauma can ripple across generations, affecting even individuals who did not experience the event. This concept first came to prominence when researchers began studying the children of Holocaust survivors and found that trauma experienced from the survivors manifested in their children. The effects of […]

Closure is one of those elusive things that we may seek unintentionally, without knowing how to name it. It is about understanding, accepting, and making peace with the unresolved—not just about endings. Closure helps us turn the page in our lives—whether it’s the aftermath of a breakup, the loss of a loved one, or the […]

What is digital burnout? Digital burnout refers to an exhaustion – emotionally, mentally, and physically – that is the result of too much time on our screens. A constant connectivity and pressure to remain “on” 24/7 – whether this be on top of reading emails or updated with the most recent news— may leave individuals […]

There is no better feeling than picking up the clothes off your floor, finally getting rid of that pile of papers and mail that has been accumulating since January, and reclaiming your space from months of clutter. Once it’s done, you feel ten pounds lighter. Spring cleaning offers a time to address the mess in […]

Economic downturns are often met with conversation about plunging stock markets or rising unemployment. But beyond the numbers and headlines we see in the news, economic downturns can have a deeper, more personal impact on individuals’ mental health, shaking our sense of safety and identity. Researchers continue to look into the link between psychological wellbeing […]

How many times a day do you get asked “How are you?” and give the automatic response of “I’m fine”. Most of us default to this response — whether it’s because we don’t have time to give a deeper explanation or we don’t want to share about how we actually are. When was the last […]