The Blog

What is digital burnout? Digital burnout refers to an exhaustion – emotionally, mentally, and physically – that is the result of too much time on our screens. A constant connectivity and pressure to remain “on” 24/7 – whether this be on top of reading emails or updated with the most recent news— may leave individuals […]

There is no better feeling than picking up the clothes off your floor, finally getting rid of that pile of papers and mail that has been accumulating since January, and reclaiming your space from months of clutter. Once it’s done, you feel ten pounds lighter. Spring cleaning offers a time to address the mess in […]

Economic downturns are often met with conversation about plunging stock markets or rising unemployment. But beyond the numbers and headlines we see in the news, economic downturns can have a deeper, more personal impact on individuals’ mental health, shaking our sense of safety and identity. Researchers continue to look into the link between psychological wellbeing […]

How many times a day do you get asked “How are you?” and give the automatic response of “I’m fine”. Most of us default to this response — whether it’s because we don’t have time to give a deeper explanation or we don’t want to share about how we actually are. When was the last […]

Understanding how different therapies can be used to treat various disorders is the first step in getting the help you or a loved one needs. Below I will discuss Depression, Trauma/PTSD and Panic Attacks/Panic Disorder, while diving into which therapies are most recommended for these diagnoses. Depression Depression is a mental health disorder characterized by […]

Why do people betray? Relationship betrayal occurs when a person breaks the unwritten contract of respect, honesty, and dependability between themselves and their significant other. It can stem from dissatisfaction in a partnership, a lack of intimacy, feelings of insecurity, or a desire for automacy. In fact, research shows that some of the most common […]

Wouldn’t it be amazing if there were a simple formula for happiness? It may sound too good to be true, but a recipe for happiness, motivation, and energy exists—and anyone can achieve it. The secret lies in “working” for your dopamine. People often lump serotonin and dopamine together as the “happy” chemicals in our brain, […]

Many couples wait until they feel like their relationship is nearly impossible to mend before seeking couple’s therapy. Years of buildup – festering resentment, unresolved conflict, and growing annoyances finally come to a culmination and force people to seek outside help. If this sounds like you, know you are not alone. In fact, it takes […]

Introduction Sleep plays a critical role in the physical and mental health of today’s teens. While the official recommendation calls for adolescents to receive 8-10 hours of sleep each night, many teens average much less. Insufficient sleep in teens has been associated with poor academic performance, mood disorders, anxiety and depression, substance abuse, and even […]