Group Therapy
A powerful therapeutic experience where participants gain insight into themselves through meaningful interaction with others — often producing change that individual therapy alone cannot.
What is Group Therapy?
Group therapy is a form of psychotherapy in which a small number of people meet regularly with one or two therapists. It provides a unique therapeutic environment where the group itself becomes a vehicle for healing — participants receive feedback on how their behavior impacts others, enhance their communication skills, and connect with others in a meaningful and authentic way.
Research consistently shows group therapy is as effective as individual therapy for many conditions, and uniquely powerful for relational challenges. Witnessing others’ struggles and growth — and receiving honest, caring feedback — can produce insights that are difficult to achieve in one-on-one work.
Our groups run as interpersonal process groups — unstructured groups focused on here-and-now interactions between members, where relational patterns can surface and be explored directly with the support of the group and facilitating therapist.
What We Help With
-
1Gain Interpersonal InsightUnderstand how you relate to others and how others experience you — in real time, in a safe environment.
-
2Break IsolationDiscover you are not alone in your struggles and build genuine connection with others who understand.
-
3Improve CommunicationPractice expressing yourself authentically and listening with greater empathy and presence.
-
4Process EmotionsDevelop the capacity to feel, express, and regulate emotions in the context of real relationships.
-
5Receive Honest FeedbackHear from peers — not just a therapist — how your patterns show up in relationships.
-
6Build Lasting SkillsDevelop interpersonal skills that transfer directly to your relationships outside the group.
Who is Group Therapy For?
Group therapy is suited for anyone who wants to understand themselves better in relationships, feel less alone, or develop interpersonal skills. It is particularly effective for anxiety, depression, loneliness, codependency, relationship difficulties, trauma, and grief.
New members typically begin with an individual consultation to ensure the right group fit. Groups are kept small — usually 6 to 10 members — to maintain intimacy and safety.
Group Therapy — FAQs
For many conditions — particularly depression, anxiety, and relational difficulties — research shows group therapy is equally effective as individual therapy. For interpersonal issues, it can be more powerful, because the group provides a live laboratory for understanding how you relate to others.
Yes. All group members agree to strict confidentiality before joining. What is shared in the group stays in the group.
Absolutely — and many clients find the two work powerfully together. Individual therapy provides a private space to process what comes up in group, and group therapy accelerates interpersonal growth.
We'll meet with you individually first to understand your goals and find the best group fit.
Sometimes the most powerful healing happens in community.
Schedule a free 15-minute consultation — no commitment required.