The Blog

In my psychology practice, I have discovered that people can assess relationship compatibility with their partner through a deliberate approach. I formulated the “80-20 rule”—a practical framework aimed at helping individuals evaluate the suitability of their partners. This process involves listing essential qualities of your partner that are most important, assigning point values based on […]

Does your client need help in meeting specific goals in their work or personal life? Read about how a life coach can complement your practice and provide clients with additional support. What is a Life Coach? And what makes coaching different from therapy? Most people understand that you work with a psychotherapist to help improve […]

Traumatic experiences can have a profound impact on the body, mind, spirit, energy, emotions and relationships. Ultimately, all of these aspects are addressed in therapy to promote comprehensive healing. This article will provide a brief description of somatic therapy, 6 simple body-based interventions to help clients become more acquainted with their bodies and their stress […]

Mindfulness sets the foundation for emotional agility, and for building a body and mind that supports the achievement of your goals. The benefits of mindfulness are immense. Mindfulness: Increases the gray matter in areas of the brain that regulate emotion, sensory processing, memory and attention. Enhances self-awareness, as it deepens our understanding of our thoughts, […]