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Increased popularity of Dry January
Increased popularity of Dry January
December 28, 2022
Book Recommendation: No Bad Parts: Healing Trauma and Restoring Wholeness
Book Recommendation: No Bad Parts: Healing Trauma and Restoring Wholeness
December 16, 2022
Book Recommendation: Will I Ever Be Good Enough?
Book Recommendation: Will I Ever Be Good Enough?
November 22, 2022
Book Recommendation: We’re Still Family
Book Recommendation: We’re Still Family
September 14, 2022
A Therapeutic Technique for Anxiety
A Therapeutic Technique for Anxiety
August 9, 2022
Book Recommendation: Stop Walking on Eggshells
Book Recommendation: Stop Walking on Eggshells
August 4, 2022
Emotional Maturity
Emotional Maturity
July 17, 2022
Playing, and taking risks in therapy and life
Playing, and taking risks in therapy and life
July 11, 2022
Borderline Personality Disorder & DBT: Symptoms, Treatment & Hope
Borderline Personality Disorder & DBT: Symptoms, Treatment & Hope
June 20, 2022
Self-Compassion: A Therapeutic Technique for Negative Thoughts & Trauma
Self-Compassion: A Therapeutic Technique for Negative Thoughts & Trauma
May 31, 2022
Book Recommendation: Helping Your Kids Cope with Divorce the Sandcastles Way
Book Recommendation: Helping Your Kids Cope with Divorce the Sandcastles Way
April 27, 2022
Book Recommendations – April 2022
Book Recommendations – April 2022
March 31, 2022
Are You Surviving? Or Thriving?
Are You Surviving? Or Thriving?
January 10, 2022
Who Would You Like to Be?
Who Would You Like to Be?
January 3, 2022
Hurt and Anger
Hurt and Anger
December 27, 2021
Shame vs Guilt
Shame vs Guilt
December 20, 2021
Worry Is a Waste of Time
Worry Is a Waste of Time
December 13, 2021
Anxiety Gives a Damn
Anxiety Gives a Damn
December 6, 2021
Healthy Habits

 is Love
Healthy Habits

 is Love
November 29, 2021
Nature is Healing
Nature is Healing
November 22, 2021
Showing Up As Yourself
Showing Up As Yourself
November 15, 2021
Choices, Choices
Choices, Choices
November 8, 2021
Hurt Doesn’t Always Mean Harm
Hurt Doesn’t Always Mean Harm
November 1, 2021
Brain For Rent
Brain For Rent
October 25, 2021
Future Tripping
Future Tripping
October 18, 2021
Relationship vs Reaction-ship
Relationship vs Reaction-ship
October 11, 2021
Rejecting Anxiety
Rejecting Anxiety
October 4, 2021
When Helping Isn’t Helpful
When Helping Isn’t Helpful
September 27, 2021
Time to Get Moving
Time to Get Moving
September 20, 2021
Matching People’s Energy
Matching People’s Energy
August 23, 2021
What Do You See?
What Do You See?
August 16, 2021
The Exploding Doormat
The Exploding Doormat
August 9, 2021
Hurry Up and…Do Nothing
Hurry Up and…Do Nothing
August 2, 2021
Success vs. Happiness
Success vs. Happiness
July 26, 2021
Why Is It Important To Cry?
Why Is It Important To Cry?
July 19, 2021
One Minute A Day
One Minute A Day
July 12, 2021
All About Meditation
All About Meditation
July 5, 2021
You Are Enough
You Are Enough
June 28, 2021
Validation
Validation
June 21, 2021
Pulling a Geographic
Pulling a Geographic
June 7, 2021
Who Cares What They Think?
Who Cares What They Think?
May 31, 2021
The Gift of Dignity
The Gift of Dignity
May 24, 2021
Showing Up for Yourself
Showing Up for Yourself
May 17, 2021
Handling Grief
Handling Grief
May 9, 2021
All About Forgiveness
All About Forgiveness
May 3, 2021
Don’t Let Other People Define You
Don’t Let Other People Define You
April 26, 2021
Givers Need to Set Boundaries…Because Takers Have None
Givers Need to Set Boundaries…Because Takers Have None
February 22, 2021
I Don’t Like That
I Don’t Like That
February 15, 2021
Compassion vs. Enabling
Compassion vs. Enabling
February 8, 2021
The Spiraling Staircase
The Spiraling Staircase
February 1, 2021
Worry Is Not Preparation
Worry Is Not Preparation
January 25, 2021
The Three Magic Questions
The Three Magic Questions
January 18, 2021
Ask Yourself: Why Am I In This Relationship?
Ask Yourself: Why Am I In This Relationship?
January 4, 2021
Feel Your Feelings – Even the Painful Ones
Feel Your Feelings – Even the Painful Ones
December 28, 2020
People Tell You Who They Are
People Tell You Who They Are
December 21, 2020
How do you build resilience?
How do you build resilience?
December 7, 2020
Master Your Emotions
Master Your Emotions
November 23, 2020
Detachment Is an Expression of Love
Detachment Is an Expression of Love
November 16, 2020
Ready, Set, Goals!
Ready, Set, Goals!
November 9, 2020
Pattern Recognition
Pattern Recognition
November 2, 2020
How do you define success?
How do you define success?
October 26, 2020
Letting Go of Anxiety
Letting Go of Anxiety
October 19, 2020
The Power of Rejection
The Power of Rejection
September 28, 2020
Happiness vs Contentment
Happiness vs Contentment
September 14, 2020
If you’re hysterical, then it’s historical
If you’re hysterical, then it’s historical
September 7, 2020
Don’t water weeds
Don’t water weeds
August 31, 2020
Don’t set yourself on fire
Don’t set yourself on fire
August 24, 2020
NO is a complete sentence
NO is a complete sentence
August 17, 2020
The answer is: NOW
The answer is: NOW
August 10, 2020
Figuring it out is NOT a solution
Figuring it out is NOT a solution
August 3, 2020
Natural Consequences
Natural Consequences
July 27, 2020
It’s an Inside Job
It’s an Inside Job
July 20, 2020
Choosing Me, Choosing You
Choosing Me, Choosing You
July 13, 2020
Feeling Bad…Isn’t Bad
Feeling Bad…Isn’t Bad
July 6, 2020
STOP Sign
STOP Sign
June 29, 2020
Don’t go to the hardware store for milk
Don’t go to the hardware store for milk
June 15, 2020
Be a Wise Investor
Be a Wise Investor
June 8, 2020
Learn the Facts
Learn the Facts
June 1, 2020
Interdependence
Interdependence
May 25, 2020
H.A.L.T.
H.A.L.T.
May 18, 2020
Terminally Unique
Terminally Unique
May 11, 2020
Care Less, Love More
Care Less, Love More
May 4, 2020
Faith vs Fear
Faith vs Fear
April 27, 2020
Stay in your hula hoop
Stay in your hula hoop
April 19, 2020
The truth about little white lies
The truth about little white lies
April 13, 2020
Should I really say it?
Should I really say it?
April 6, 2020
What is help-rejecting behavior?
What is help-rejecting behavior?
March 30, 2020
Will coronavirus infect your marriage?
Will coronavirus infect your marriage?
March 27, 2020
Contentment amongst chaos
Contentment amongst chaos
March 23, 2020
How to deal with the recent spread of COVID-19, Coronavirus disease
How to deal with the recent spread of COVID-19, Coronavirus disease
March 16, 2020
Want to prevent Panic Attacks? — Follow these steps!
Want to prevent Panic Attacks? — Follow these steps!
March 11, 2020
Keep the focus on yourself
Keep the focus on yourself
March 9, 2020
What are you avoiding?
What are you avoiding?
March 3, 2020
Press through resistance
Press through resistance
February 24, 2020
Feelings aren’t facts
Feelings aren’t facts
February 17, 2020
Maintain Boundaries With Kindness and Grace
Maintain Boundaries With Kindness and Grace
February 10, 2020
Life begins at the end of your comfort zone
Life begins at the end of your comfort zone
February 4, 2020
Grieving a Sudden Accidental Death
Grieving a Sudden Accidental Death
January 27, 2020
Set achievable goals
Set achievable goals
January 21, 2020