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Dr. Cara Gardenswartz
Neda Sanai, M.A., LMFT
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Home
Services
TEAM
Dr. Cara Gardenswartz
Neda Sanai, M.A., LMFT
BLOG
Media
Contact
Schedule Your Free Consult
Archive by category "Blog"
Why Is It Important To Cry?
July 19, 2021
One Minute A Day
July 12, 2021
All About Meditation
July 5, 2021
You Are Enough
June 28, 2021
Validation
June 21, 2021
Pulling a Geographic
June 7, 2021
Who Cares What They Think?
May 31, 2021
The Gift of Dignity
May 24, 2021
Showing Up for Yourself
May 17, 2021
Handling Grief
May 9, 2021
All About Forgiveness
May 3, 2021
Don’t Let Other People Define You
April 26, 2021
Givers Need to Set Boundaries…Because Takers Have None
February 22, 2021
I Don’t Like That
February 15, 2021
Compassion vs. Enabling
February 8, 2021
The Spiraling Staircase
February 1, 2021
Worry Is Not Preparation
January 25, 2021
The Three Magic Questions
January 18, 2021
Ask Yourself: Why Am I In This Relationship?
January 4, 2021
Feel Your Feelings – Even the Painful Ones
December 28, 2020
People Tell You Who They Are
December 21, 2020
How do you build resilience?
December 7, 2020
Master Your Emotions
November 23, 2020
Detachment Is an Expression of Love
November 16, 2020
Ready, Set, Goals!
November 9, 2020
Pattern Recognition
November 2, 2020
How do you define success?
October 26, 2020
Letting Go of Anxiety
October 19, 2020
The Power of Rejection
September 28, 2020
Happiness vs Contentment
September 14, 2020
If you’re hysterical, then it’s historical
September 7, 2020
Don’t water weeds
August 31, 2020
Don’t set yourself on fire
August 24, 2020
NO is a complete sentence
August 17, 2020
The answer is: NOW
August 10, 2020
Figuring it out is NOT a solution
August 3, 2020
Natural Consequences
July 27, 2020
It’s an Inside Job
July 20, 2020
Choosing Me, Choosing You
July 13, 2020
Feeling Bad…Isn’t Bad
July 6, 2020
STOP Sign
June 29, 2020
Don’t go to the hardware store for milk
June 15, 2020
Be a Wise Investor
June 8, 2020
Learn the Facts
June 1, 2020
Interdependence
May 25, 2020
H.A.L.T.
May 18, 2020
Terminally Unique
May 11, 2020
Care Less, Love More
May 4, 2020
Faith vs Fear
April 27, 2020
Stay in your hula hoop
April 19, 2020
The truth about little white lies
April 13, 2020
Should I really say it?
April 6, 2020
What is help-rejecting behavior?
March 30, 2020
Will coronavirus infect your marriage?
March 27, 2020
Contentment amongst chaos
March 23, 2020
How to deal with the recent spread of COVID-19, Coronavirus disease
March 16, 2020
Want to prevent Panic Attacks? — Follow these steps!
March 11, 2020
Keep the focus on yourself
March 9, 2020
What are you avoiding?
March 3, 2020
Press through resistance
February 24, 2020
Feelings aren’t facts
February 17, 2020
Maintain Boundaries With Kindness and Grace
February 10, 2020
Life begins at the end of your comfort zone
February 4, 2020
Grieving a Sudden Accidental Death
January 27, 2020
Set achievable goals
January 21, 2020
Would you rather be happy or right?
January 6, 2020
Trigger warning
December 23, 2019
4 Minute Meditation
December 16, 2019
Keep your side of the street clean
December 9, 2019
When we stop pleasing people, people won’t be pleased
December 4, 2019
If you throw out the cookies, you don’t have a dessert to eat!
November 19, 2019
Are you overscheduled?
November 2, 2019
Change your life in one minute – GTLA Speak
November 1, 2019
GTLA Speak – Self-full the healthy middle
October 7, 2019
GTLA Speak- What Do I Do Now?
October 1, 2019
What’s the difference between reacting vs. responding
September 28, 2019
