Couples therapy is a safe and constructive space where partners can address various challenges, conflicts, and issues they may be facing in their relationship. Within the context of couples therapy, individuals can gain insights into their communication patterns, emotional dynamics, and behavioral tendencies within the relationship. The therapist assists couples in identifying and understanding the underlying causes of their conflicts, which may include issues such as miscommunication, trust issues, differences in values or expectations, intimacy concerns, or other relationship stressors. The therapist helps couples develop effective communication skills, explore healthy ways to express their emotions, and work together to find mutually satisfying solutions to their problems.

Couples therapy can be beneficial for relationships at any stage, whether partners are seeking to strengthen their connection, overcome challenges, or even make difficult decisions about the future of the relationship. It provides a supportive environment for couples to collaborate, grow, and create positive changes that contribute to a healthier and more fulfilling partnership.

We utilize the following couples therapy methods:

• Emotion-Focused Therapy
• Solution-Focused Couples Therapy
• Insight-Oriented Therapy
• Psychodynamic Therapy
• Integrative Cognitive-Behavioral Therapy