The Blog

Concentrating on what might go wrong is the root of all fear. If you have trained yourself to identify possible catastrophes as a manner of self-protection, perhaps it’s time for an upgrade. When we move from fear to faith, we shift our focus to the present moment and realize that all we can do is […]

Your number one responsibility in life is YOU. That can be challenging to remember, especially when we have responsibilities to kids, partners, parents, employees, and co-workers. Being overly responsible, overly helpful and overly mindful of other people’s lives can put a toxic strain on ourselves. By taking care of things that aren’t actually in our […]

New clients in group therapy often say things they don’t mean in order to seem “nice.” Little white lies like “it’s fine” and “that didn’t bother me” can be harmful to you and others. Speaking your truth to others can be done with kindness and grace. Sharing who you really are is a profound act […]

We live in an assertive culture that celebrates speaking up and helping others. We don’t often hear about the benefits of knowing when NOT to speak. Keeping quiet and letting others lead their own lives and make mistakes is giving them the dignity of their own experience. Next time you wonder whether or not to […]

Do you know someone who constantly complains about their life? How other people are treating them? How life isn’t working out for them? Maybe at times, this person is you. We all need to occasionally get things off our chest and blow off steam. Constant complainers, however, also have a habit of rejecting help. Help-rejecting […]

No matter who we are or what we have or where we go, life will always have twists and turns, ups and downs. By learning to identify your true center is the key to feeling content – even amongst chaos. Like surfing on the crest of a wave ready to break, a centered, strong and […]

It is very difficult to not be concerned about the recent outbreak of COVID-19, otherwise known as a novel coronavirus disease. Not knowing how to deal with the coronavirus disease can also lead to an increase of stress and anxiety. It is important to keep a level head amid the pandemic. This article will provide […]

Step 1: Learn the facts Panic attacks are brief episodes of fear that are so powerful that they trick you into believing you are dying, going crazy, or losing control. You might be surprised to hear that panic attacks are NOT dangerous at all. There are evolutionary reasons for experiencing panic sensations. When you are […]