What are you avoiding? - Group Therapy LA
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What are you avoiding?

What are you avoiding?
March 3, 2020

Do you avoid getting out of bed in the morning? Cleaning your house? Taking a walk? Studying for a test? All of these activities are examples of self-care that provide lasting, long term results. Sleeping in, staying home and watching tv provides short term relief, however, if you are looking for a healthy, expansive life and self: Do what you are avoiding!

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