4 Minute Meditation

Some emotions are too challenging to process on your own. What can you do when your therapy appointment isn’t until later but you need relief now? At GTLA we recommend this four-minute meditation by Kristin Neff to help patients experiencing difficult emotions. It is a panacea!! Practice self-care and try this meditation next time you need support.

https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3