Politics. Inflation. Climate change. Shootings. Fires. Disasters. We’re living in a 24/7 news cycle that can seem like a never-ending loop of distressing events and overwhelming problems. It’s important to stay informed, of course. But with so much to worry about, it’s hard not to get consumed.
Now add shorter days, colder weather and the December holidays, which for many can be a stressful and even isolating time of year. Combined, it’s the perfect storm for winter blues. The good news is there are proactive methods of buffering yourself from feeling down. We spoke with two experts about the best ways to keep our spirits up and prevent negativity from getting us down.
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