What to Say to Support Individuals Affected by Wildfires in Los Angeles - Group Therapy LA
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What to Say to Support Individuals Affected by Wildfires in Los Angeles

What to Say to Support Individuals Affected by Wildfires in Los Angeles
January 11, 2025

The wildfires in Los Angeles and nearby areas have uprooted lives, causing immense loss and uncertainty. If you know someone who has had to evacuate or lost their home, you might wonder what to say—or not say—to offer genuine support. Even a simple, heartfelt message like, “I’m here for you in any way you need,” can make a world of difference.

One evacuee shared that a friend’s small but specific offer—helping with laundry—brought both practical relief and emotional reassurance that they weren’t alone. It’s a reminder that thoughtful, empathetic communication is powerful. Here are some ways you can offer meaningful support:

What to Say to Show Support

Acknowledge and Validate Their Experience

  • “I’m so sorry this is happening to you. I can only imagine how difficult this must be.”
  • “However you’re feeling right now is okay. I’m here for you, no matter what.”

Offer Help in Specific Ways

  • “What’s something I can take off your plate right now? Maybe errands or dropping off groceries?”
  • “I’d love to help with something specific—would childcare or navigating insurance calls be helpful?”

Let Them Set the Pace

  • “There’s no rush for anything. Take your time. I’m here whenever you’re ready.”

Thoughtful Text Messages

Texting can be a great way to check in without adding pressure to respond. Frame your messages to be supportive and open-ended:

Gentle Check-Ins

  • “Thinking of you and sending love. No need to reply—just know I’m here.”
  • “You’re on my mind. Let me know if you need anything at all.”

Offers of Help

  • “I’m heading to the store today. Let me know if there’s anything I can grab for you—no need to text back.”
  • “If you’d like, I can drop off some meals or supplies. Just tell me what works, whenever you’re ready.”

Reminders They’re Not Alone

  • “You’re not alone in this. I’m here for you however you need, whenever you need.”
  • “Sending you strength. You’ve got support—don’t hesitate to lean on me.”

What to Avoid

Sometimes, even well-meaning comments can unintentionally hurt. Here are things to steer clear of:

Minimizing Their Loss

Phrases like, “At least everyone’s safe,” or, “It could’ve been worse,” may come from a good place, but they can feel dismissive. Acknowledge their loss instead of focusing on silver linings.

Unsolicited Advice

Unless asked, avoid saying, “You should…” or, “Why don’t you…” People need space to process and find their own way forward.

Pressure to Stay Positive

Comments like, “Everything happens for a reason,” or, “You’ll come out of this stronger,” can feel invalidating. They may not be ready to find meaning in their loss, and that’s okay.

Small Acts Make a Big Difference

Sometimes the smallest gestures are the most impactful. Whether it’s dropping off a care package, helping them organize paperwork, or simply sitting with them in silence, your presence matters.

Supporting someone during such a difficult time isn’t about having all the right words—it’s about being there with compassion, without judgment, and without pressure.

We can’t undo the losses caused by wildfires, but we can make sure no one has to face them alone.