Time to Get Moving - Group Therapy LA
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Time to Get Moving

Time to Get Moving
September 20, 2021

Have you ever encountered some bit of news or information and suddenly found yourself gripped with worry, or fear? Or perhaps you are struggling to find a solution to a problem and no matter how hard you try, you can’t seem to figure out a solution? The easiest way to get “unstuck” is to first stand up and stretch. By literally changing your posture, you trigger a change in your mental stance. If you truly want to achieve a change in perspective, leave the room you are in. If you are outside, walk to a new location. By changing both your physical stance and your environment, you change how your body, brain, and nervous system function. If you want to change a thought, move a muscle. When you change your thoughts, you change your world.

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