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H.A.L.T.
H.A.L.T.
May 18, 2020
Terminally Unique
Terminally Unique
May 11, 2020
Care Less, Love More
Care Less, Love More
May 4, 2020
Faith vs Fear
Faith vs Fear
April 27, 2020
Stay in your hula hoop
Stay in your hula hoop
April 19, 2020
The truth about little white lies
The truth about little white lies
April 13, 2020
Should I really say it?
Should I really say it?
April 6, 2020
What is help-rejecting behavior?
What is help-rejecting behavior?
March 30, 2020
Will coronavirus infect your marriage?
Will coronavirus infect your marriage?
March 27, 2020
Contentment amongst chaos
Contentment amongst chaos
March 23, 2020
How to deal with the recent spread of COVID-19, Coronavirus disease
How to deal with the recent spread of COVID-19, Coronavirus disease
March 16, 2020
Want to prevent Panic Attacks? — Follow these steps!
Want to prevent Panic Attacks? — Follow these steps!
March 11, 2020
Keep the focus on yourself
Keep the focus on yourself
March 9, 2020
What are you avoiding?
What are you avoiding?
March 3, 2020
Press through resistance
Press through resistance
February 24, 2020
Feelings aren’t facts
Feelings aren’t facts
February 17, 2020
Maintain Boundaries With Kindness and Grace
Maintain Boundaries With Kindness and Grace
February 10, 2020
Life begins at the end of your comfort zone
Life begins at the end of your comfort zone
February 4, 2020
Grieving a Sudden Accidental Death
Grieving a Sudden Accidental Death
January 27, 2020
Set achievable goals
Set achievable goals
January 21, 2020
Would you rather be happy or right?
Would you rather be happy or right?
January 6, 2020
Trigger warning
Trigger warning
December 23, 2019
4 Minute Meditation
4 Minute Meditation
December 16, 2019
Keep your side of the street clean
Keep your side of the street clean
December 9, 2019
When we stop pleasing people, people won’t be pleased
When we stop pleasing people, people won’t be pleased
December 4, 2019
If you throw out the cookies, you don’t have a dessert to eat!
If you throw out the cookies, you don’t have a dessert to eat!
November 19, 2019
Are you overscheduled?
Are you overscheduled?
November 2, 2019
Change your life in one minute – GTLA Speak
Change your life in one minute – GTLA Speak
November 1, 2019
GTLA Speak – Self-full the healthy middle
GTLA Speak – Self-full the healthy middle
October 7, 2019
GTLA Speak- What Do I Do Now?
GTLA Speak- What Do I Do Now?
October 1, 2019
What’s the difference between reacting vs. responding
What’s the difference between reacting vs. responding
September 28, 2019
Depression Defined
Depression Defined
June 18, 2019
A Family’s Journey in Becoming Autism Research Advocates
A Family’s Journey in Becoming Autism Research Advocates
May 14, 2019
Newly Divorced Parent? 5 Challenges You May Face During the Holidays and Tips to Help!
Newly Divorced Parent? 5 Challenges You May Face During the Holidays and Tips to Help!
November 20, 2018
Faking the holidays with Postpartum Depression???
Faking the holidays with Postpartum Depression???
December 8, 2016
GPALA Article: “A Window into Group Therapy”
GPALA Article: “A Window into Group Therapy”
May 28, 2016
Depression: Back to Life
Depression: Back to Life
April 17, 2016
A Window into Group Therapy
A Window into Group Therapy
April 15, 2016
Why we’ve gotten PPD all wrong
Why we’ve gotten PPD all wrong
June 4, 2015
Social Support for New Moms
Social Support for New Moms
April 18, 2014
Divorce: Mourning and Moving On
Divorce: Mourning and Moving On
April 18, 2011
Group Therapy: A Cheaper Alternative
Group Therapy: A Cheaper Alternative
May 26, 2009